Kayaking
tutorial from Atlantic kayak tours
Paddling
by Pete James, Sleepmonsters.co.uk
Surf
Kayaking basics, BBC Wales
Getting on
a skim board, technique.
Video.
Paddling
a surf board out. Technique.
Running
training by Jim Davies, sleepmonsters.co.uk
Lightweight kit list for
mountain marathon
Navigation
by Steve Birkinshaw, sleepmonsters.co.uk
IOF Symbols
for orienteering
Equipment
and use - Sleepmonsters.com by James Thurlow part I
Abseiling
- Sleepmonsters.co.uk by James Thurlow Part II
Ascending
- Sleepmonsters.co.uk by James Thurlow Part III
Ascending
- Frog technique
Ascending - Single
Rope Technique for caving
Team Dynamics and
questions from NYARA.org
Teamwork
by Morgan Donnely, sleepmonsters.co.uk
Team
formation and training by Tim Lloyd, sleepmonsters.co.uk
Working
as a team Pete James, Planet Fear
Roles
within a team John Cunningham, PlanetFear
Tips
for success Anna McCormack PlanetFear
Event preparation
from NYARA.org
What
to expect as a female, Astrid Wheatcroft/PlanetFear
Tips for longer Races,
Southern Ontario's 24hr race
Nutrition
for endurance atheletes, Lindsey Ormond, sleepmonsters.co.uk
Carb
Loading, Lindsey Ormond, sleepmonsters.co.uk
Organising
Race Food Steve Birkinshaw PlanetFear
All
about carbohydrates, Lindsey Ormond, sleepmonsters.co.uk
Guide
to Hydration, Runner's World
Friendly Caffeine!,
Peak Performance online
Maltodextrin+Frutose
is good, Peak Performance online
Effects of
increased metabolic rate, Peak Performance online
Training Advice
from NYARA.org
Training
advice from Helen Jackson, sleepmonsters.co.uk
Motivation
for training by Helen Jackson, sleepmonsters.co.uk
Transition
Training Pete James PlanetFear
Racing advice
from NYARA.org
Expedition
Racing by Nicky Davies, Sleepmonsters.co.uk
Training
advice from Helen Jackson, sleepmonsters.co.uk
Packing
for races abroad courtesy of Anna McCormack / PlanetFear
Towing
Tom Gibbs PlanetFear
Food
and Sleep Pete James PlanetFear
Racing
in cold temperatures Russ Ladkin Team CamRacers
Foot advice
from NYARA.org
Foot
Care Anna McCormack PlanetFear
Water Purification
from NYARA.org
Health
overseas for Adventure Racers Jean Sinclair PlanetFear
Using
the brake from London Skaters
Skating
in the wet by London Skaters
Skating
on rough ground - Londonskaters.com
Skating
uphill - Londonskaters.com
Trikke - video & details
Skike - alternative
to inlines.
Basic steps in
Archery - Harrogate Archery
Archery
In detail - Heriot Watt
Rafting
for beginners Pete James PlanetFear
The final words on AR by Pete James:
- If you’re not hungry you’re carrying
too much food.
- If you’re not cold, you’re carrying too
much kit.
- If you’re not hurting, you’re not trying
hard enough.
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